How Binge-Watching Is Damaging Your Health


Are you feeling proud about watching a whole season of House of Cards or Ozark in record time? Seeing who can get through an entire season of the newest hit show the quickest is almost a contest these days. Binge-watching has become a very popular activity. Unfortunately, a British study has revealed that binge-watching has led 10 million participants to missing sleep. That is, people are so into the shows they’re binge-watching that they literally can’t stop themselves from turning off their TV or smartphone and going to bed. And as unhealthy as that is, this is just one of…

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